#cancersurvivor, Random Rambles

These are a few of my favorite things…

For the last few weeks at work I’ve been singing the song from the Sound of Music, these are a few of my favorite things. So I thought I would write about a few of my favorite things that got me through my cancer journey. (I also recently renewed my plan for this website so I figure I need to write more!)

During chemo I think sweatpants were definitely my favorite thing. I got a couple of $7 pairs at Target from the men’s department and I lived in those things all weekend following my Thursday treatments. In an attempt to stay hydrated I drank only Boxed Water is Better water because it was the only water that tasted like water. Thanks to the Carboplatin everything I drank tastes like what ever the container was like plastic or metal. The other thing that stands out is Entenmann’s mini Muffins, any flavor those things some days were the only thing I would eat.

Only type of water I could stomach

Other favorites that I picked up during cancer and all that it’s had to offer. First, EO hand sanitizer it is clean ingredients and comes in a variety of sizes. I had a tiny little vial that fit in my pocket because germs are everywhere. Cocoa Butter is another favorite, my plastic surgeon recommends using it on scars, it is nicely moisturizing and you smell great after putting it on. She also recommends using mineral sunscreen on scars because I guess once they are exposed to sun and turn brown they will never fade. So I have become a big fan of mineral sunscreen in stick form, it’s super easy to make sure you have covered your scars and the little stick is easy to take anywhere.

Hand Sanitizer, Cocoa Butter, and Mineral Sunscreen Stick

So those are a few of my favorite things. Ironically, the Sound of Music, not one of my favorite things.

#mentalhealth, #selfcare, Random Rambles

Self Care

Self care has become one of those phrases that everyone uses. Usually, it seems like self care is all about doing a face mask or taking a yoga class. For me once a week my self care is to go to therapy for an hour.

It was about this time last year I noticed that mentally, I was struggling with a lot of things. There were some days at work where I just couldn’t make it through the day without crying, without feeling unappreciated, or just being plan angry at the situation. Add in to a frustrating career situation the lingering effects of cancer and reconstruction surgery and I was just discouraged and heading towards hopeless with everything.

I worked for many months with the social worker at the cancer center and eventually worked some way through my issues with cancer but the rest of my life still had stuff that was unresolved. She gave the name of psychiatrist in May and I was booked for an appointment in September. Thankfully, I moved up the waiting list and went to an appointment in June where we upped the dose of my anti-depressant that I was already on for hot flashes to a therapeutic dose to try and help my quickly growing depressive state. The medications helped but I still needed more, something more frequent than the cancer center social worker could offer.

So every week since August or so I’ve gone to talk therapy to work through a bunch of issues that had been bothering me or are bothering me, its helped tremendously. It is the one form of consistent self care that I have. I’ve worked at finding the deeper meanings of my anger towards such things like my work situation. I’ve learned not to worry about feeling so far behind in life because I don’t have things like a house or a good paying job or that life sometimes seemingly continues to deal me a bad hand. That with a little hope, faith, and a lot of action things will eventually begin to go my way.

Therapy helps me see the forest through the trees, that a lot of what was overwhelming and at sometimes feeling like it was crushing me is nothing that I can’t work through. It makes me realize that I need to take care of myself, to see the things in my life that I have and those that I want.

Random Rambles

My Favorite Things

In effort to jump start any sort of creativity I have going and make use of this blog plan that I have paid money for I’m just going to list some of my favorite things.

  1. Podcasts – I can’t remember which one said to just write and creativity will come but that’s the idea that I’m following. Some of my favorite podcasts are: Happier with Gretchen Rubin, Men in Blazers, Terrible Thanks for Asking, and Natch Beaut. They’re a great way to pass time such as during my hour commute home from work everyday.
  2. Dr. Bronner’s Castille Soap – All Natural, smells good and multi tasking what’s not to like?! I’ve used this stuff for years even way before I ever had cancer.
  3. My car – I have a Buick Encore and I love it. It’s the first new car that I have bought and it always makes me smile. It has also my work commute so much more enjoyable.
  4. Candles – It’s not really about the smell. I like the light a candle provides. I like the soothing flickering light. Sometimes, I’ll splurge and get a really fancy candle but usually its just a soy candle that I get from Target that I like to burn.
  5. Ginger Ale – So I quit drinking caffeine during chemo. Since then I have suffered through some less than desirable side effects and ginger ale became my go to drink. Sometimes, I like it because its soothing and sometimes I like it because its refreshing.

And those are a few of my favorite things 🙂

Great episode for cancer survivors